Therapy and coaching serve distinct purposes: therapy aims to address and heal emotional and psychological issues by exploring past experiences and current mental health challenges, often leading to improved emotional well-being. Coaching, on the other hand, focuses on setting and achieving personal or professional goals, emphasizing future-oriented strategies and practical steps for improvement. Coaches provide guidance, accountability, and support for personal development and are not typically licensed to diagnose or treat mental health conditions.

We offer 1:1 sessions with adolescents, young adults, and older adults.

We offer a free 15-minute informational call. If you decide to proceed, we will send you intake paperwork to complete and ask for copies of relevant psychological evaluations and academic reports. The intake session will run up to 90 minutes, after which you will receive a proposed plan of care with suggested goals to work on in coaching sessions.

At this time, we do not offer diagnostic testing. If you are looking for psychological or educational testing, we recommend seeing a mental health therapist or asking your local school psychologist.

Intake session (90 min) - $225

1:1 session (60 min) - $150

Group session (60 min) - $50 pp

We do not accept insurance.

We accept Venmo or Zelle. Payment is due at the time of service.

We require at least 24-hour notice of cancellations. No-shows and less than 24-hour notice results in a full charge of the missed session. With that said, we understand that life happens, and we will charge cancellations on a case-by-case basis.