Group Sessions

Accountability Group

Led by experienced coaches, 0ur 60-minute virtual group sessions offer a supportive environment, where group participant share experiences, set goals, and hold each other accountable for progress. Members of the group support each other in implementing strategies to manage symptoms, improve time management and organization, and achieve their personal and professional goals.

Key Features:

  • Community Connection: Connect with a diverse community of individuals with ADHD, sharing experiences, insights, and support.

  • Goal Setting and Accountability: Set personalized goals and receive accountability from peers and coaches to stay motivated and on track.

  • Expert Guidance: Benefit from the expertise of ADHD coaches who provide practical strategies, tools, and resources tailored to your needs.

  • Collaborative Problem-Solving: Brainstorm solutions, troubleshoot challenges, and gain fresh perspectives from fellow group members.

  • Safe and Non-Judgmental Space: Experience a supportive and inclusive environment where you can be yourself and feel understood.

Educational Group

This psychoeducational group is designed to provide individuals with a deeper understanding of executive function skills and practical strategies to enhance daily functioning and achieve personal goals. Led by experienced coaches, each session offers a dynamic blend of education, discussion, and skill-building activities. Participants will learn about key executive function skills such as organization, time management, planning, problem-solving, and self-regulation, and explore evidence-based strategies to strengthen these skills in their own lives.

Key Features:

  • Psychoeducation: Gain a comprehensive understanding of executive function skills and their impact on daily life, academic/work performance, and emotional well-being.

  • Skill-Building Activities: Participate in exercises and activities designed to reinforce learning and develop practical strategies for enhancing executive function skills.

  • Group Discussion: Engage in open and supportive discussions with fellow participants, sharing experiences, insights, and challenges related to executive function.

  • Resource Sharing: Explore a variety of resources, tools, and techniques for further enhancing executive function skills outside of group sessions.

  • Community Support: Connect with like-minded individuals who share similar goals and challenges, fostering a sense of belonging and understanding.

  • Safe and Non-Judgmental Space: Experience a supportive and inclusive environment where you can be yourself and feel understood.

Body Double Sessions

Body doubling is an effective approach to boosting productivity and maintaining focus for individuals with ADHD and executive function challenges. A body double is a supportive presence that helps you stay on task and accomplish your goals by providing a sense of accountability and shared focus. Best of all, these sessions are provided free of charge to our valued clients.

In our 60-minute Body Double Sessions, you will sign on to work alongside others who share similar challenges. By working simultaneously with peers, you'll benefit from the collective energy and mutual accountability that a group setting provides. This structured time allows you to focus on your tasks with the added motivation and support of knowing that others are working towards their goals as well.